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Tuesday 08/07/18- Workout
8 Min EMOM- Conventional Deadlift
Perform 8 reps @ 60% or RPE5
–
Complete: 16-14-12-10. Rest as needed.
Sumo Deadlift (50% or 135/85)
TRX Inverted Row
Farmers Walk (55/35’s)
KB Swing (55/35)
Run 400Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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