06 Aug2018 Isaiah Reece 0Workout of the Day Tuesday 08/07/18- Workout 8 Min EMOM- Conventional Deadlift Perform 8 reps @ 60% or RPE5 - Complete: 16-14-12-10. Rest as needed. Sumo Deadlift (50% or 135/85) TRX Inverted Row Farmers Walk (55/35's) KB Swing (55/35) Run 400Y
