EMOM until caught. Start @ 1 rep, climb by 1 each round.
Pull-up
Burpee

Once done complete circuits in any order. 3X8 & 1XAMRAP.
C1:
BB Inverted Row
KB Hammer Curl (55/35)

C2:
DB Lat Pull-over (70/55)
Neg. DB Bicep Curl (25/15’s)