| Complete strength in any order: |
| Pause Front Squat- 3X3@75% or 3X8@RPE5. |
| Bench Press- 4X2@80% or 3X8@RPE5. |
| *25 min cap. |
| Complete: 21-15-9. |
| Weighted Push-up (45/35) |
| Weighted Jump Squat (55/35’s) |
| DB Sit-up (35/25) |
| Burpee |
| Complete strength in any order: |
| Pause Front Squat- 3X3@75% or 3X8@RPE5. |
| Bench Press- 4X2@80% or 3X8@RPE5. |
| *25 min cap. |
| Complete: 21-15-9. |
| Weighted Push-up (45/35) |
| Weighted Jump Squat (55/35’s) |
| DB Sit-up (35/25) |
| Burpee |
