Bench Press- Est. a 5RM or 4X15@RPE6.
*16 min cap.

Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Incline Bench (70/45’s)
20X- DB Tricep Kick-back (15/10) RL=1

C2: 5 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
20X- KB Bicep Hammer Curl (45/35)

C3: 5 sets. Rest 1 min after set.
5X- BB OHP (135/95)
20X- Plate Bent-over Reverse Fly (15/10’s)