Complete 5 Rounds of the complex. Build to heaviest load.

1X- BB Strict OHP 
3X- BB Push Press 
5X- BB Thruster 
*18 min cap.

Once done complete: 4-8-12-12-8-4. 
Bench Press (RPE10) 
DB Floor Chest Press (70/35’s) 
DB Side Arm Raise (25/15’s) 
Jump Rope (X10)