| Complete strength in any order: |
| HB Back Squat- 3X10@60% or RPE5 |
| Bench Press- 4X5@75% or RPE5. |
| *25 min cap. |
| Complete: 10-20-30-20-10. |
| Wall Ball (20/14) |
| Split Leg Lunge Jump RL=1 |
| DB Floor Chest Press (55/35’s) |
| Push-ups |
| Run 200Y |
| Complete strength in any order: |
| HB Back Squat- 3X10@60% or RPE5 |
| Bench Press- 4X5@75% or RPE5. |
| *25 min cap. |
| Complete: 10-20-30-20-10. |
| Wall Ball (20/14) |
| Split Leg Lunge Jump RL=1 |
| DB Floor Chest Press (55/35’s) |
| Push-ups |
| Run 200Y |
