16 Aug2021 Isaiah Reece 0Workout of the Day Tuesday 08/17/21- Workout Complete strength in any order:HB Back Squat- 3X10@60% or RPE5Bench Press- 4X5@75% or RPE5.*25 min cap.Complete: 10-20-30-20-10.Wall Ball (20/14)Split Leg Lunge Jump RL=1DB Floor Chest Press (55/35's)Push-ups Run 200Y
