Complete strength in any order:
HB Back Squat- 3X10@60% or RPE5
Bench Press- 4X5@75% or RPE5.
*25 min cap.
Complete: 10-20-30-20-10.
Wall Ball (20/14)
Split Leg Lunge Jump RL=1
DB Floor Chest Press (55/35’s)
Push-ups 
Run 200Y

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