Bench Press- 3X8@65% or RPE5
*15 min cap.

Start on any circuit.
C1: 8-10-12-10-8. Rest 1 min after set.
DB Floor Chest Press (55/35’s)
Pull-ups

C2: 8-10-12-10-8. Rest 1 min after set.
BB Inclined Row (115/ 85)
Push-ups (floor to lockout)

C3: 25-20-15-10. No rest.
Plate OH Press (45/35)
Plate Bent-over Row

EC: 3X- 100Y Sprint or 15 cal Bike