HB Back Squat- Est. a 10RM or 4X10@RPE6.

*16 min cap.

Complete 3 sets on each. Rest 1 min after set.

C1:

8X- Step-up (55/35) RL=1

1 Min- Wall Sit

C2:

8X- BB Suitcase DL (135/95) RL=1

1 Min- ISO. Hip Bridge

EC: EMOM for 5 Min:

14 cal- Bike or Row