Complete strength in any order. 
Bench Press- 4X10@50-60% or RPE5 
Strict OHP- 4X10@50-60% or RPE5 
*22 min cap.

Once done complete 4 Rounds of: 
4X- Single KB Front Rack Walk (55/35) 
8X- DB Incline Bench (55/35’s) 
12X- Burpees 
16X- Plate Core Twist (25/15) RL=1