| Bench Press- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| Pull-up |
| DB Incline Bench Press (70/40’s) |
| DB Hammer Curl (35/25’s) |
| DB Tricep Kick-back (35/25) |
| Run 200Y w/ WB (20/14) |
| Bench Press- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| Pull-up |
| DB Incline Bench Press (70/40’s) |
| DB Hammer Curl (35/25’s) |
| DB Tricep Kick-back (35/25) |
| Run 200Y w/ WB (20/14) |
