| Sumo Deadlift- 4X3@80% or 4X10@RPE7. |
| *15 min cap. |
| Complete: 4X8 on each. Rest 1 min after set. |
| C1: |
| BB Inverted Row |
| Neg. DB Bicep Curl (25/15’s) |
| C2: |
| Bulgarian Lunge (55/35’s) |
| Neg. Stiff Leg Deadlift (55/35’s) |
| EC: For time: |
| 50X- DB Snatch (55/35) RL=2 |
| Sumo Deadlift- 4X3@80% or 4X10@RPE7. |
| *15 min cap. |
| Complete: 4X8 on each. Rest 1 min after set. |
| C1: |
| BB Inverted Row |
| Neg. DB Bicep Curl (25/15’s) |
| C2: |
| Bulgarian Lunge (55/35’s) |
| Neg. Stiff Leg Deadlift (55/35’s) |
| EC: For time: |
| 50X- DB Snatch (55/35) RL=2 |
