| BB Strict OHP- Est. a 10RM or 5X8@RPE6. |
| *14 min cap. |
| Start on any circuit. Complete: 8-10-12-10-8. |
| C1: Rest 1 min after set. |
| Close Grip Bench Press (135/105) |
| DB Side Arm Raise (25/15’s) |
| C2: Rest 1 min after set. |
| DB Bent-over Row (55/35) RL=1 |
| TRX Reverse Fly |
| C3: Rest 1 min after set. |
| Neg. DB Hammer Curl (35/25’s) |
| Neg. DB Skull Crusher (35/25’s) |
