Low Bar Back Squat- 4X3@85% or 4X5@RPE5
*16 min cap.

Start on any circuit:
C1: 4 sets. Rest 60-90 sec after set.
10X- BB Stiff Leg Deadlift (135/105)
5X- Bulgarian Lunge (35/25’s) RL=1

C2: 4X10. Rest 1 min after set.
Pause Inclined Row (55/35’s)
Neg DB Bicep Curl (25/15’s)

C3: 3X10. Rest 1 min after set.
Single Arm KB Swing (45/25) RL=1
Single Arm TRX Low Row RL=1

EC: For time: 25-20-15.
Row (MetersX10)
Burpees