Pause Sumo Deadlift- 5X5 build to RPE10 or 4X8@@RPE7.

*16 min cap.

Complete 4X8 on each. Rest 60-90 sec after set.

C1:

BB Reverse Lunge (135/105) RL=1

Single Leg Deadlift (55/35) RL=1

C2:

Braced DB Bent-over Row (55/35) RL=1

Alt. DB Bicep Curl w/ 90 Hold (25/15’s) RL=1