Sumo Deadlift- Est. a 3RM or 5X10@RPE7 
*18 min cap.

Start on either circuit once done. 
C1: 5 Sets. Rest 1 min after set. 
15X- Inclined DB Hamstring Curl (35/25) 
20X- TRX Hamstring Curl

C2: 5 Sets. Rest 1 min after set. 
10X- KB Goblet Reverse Platform Lunge (55/35) 
20X- KB Swing (55/35)

C3: 3 Rounds. No Rest. 
30 sec- Side Plank 
30 sec- Bird-dog