| Bench Press- 5X1 Build to RPE10 or 4X12@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 60-90 sec after set. |
| 8X- DB Incline Bench (70/45’s) |
| AMRAP- Dropset DB Incline Bench (35/25’s) |
| C2: 3 Rounds. No rest. |
| Run 400Y |
| 10X- DB Thruster (55/35’s) |
| 20X- Push-up (floor to lockout) |
