BB Strict OHP- Est. a 1RM or 4X8@RPE5. *14 min cap.
Start on any circuit:
C1: 4X10. Rest 1 min after set.
Bench Press (165/115)
DB Tricep Kick-back (25/15) RL=1
C2: 4X10. Rest 1 min after set.
DB Incline Bench (55/35’s)
KB Skull Crusher (55/35)
C3: 3X15. No Rest.
Push-ups
Jump Rope (X10)
DB Push Press (35/25’s)