30 Aug2021 Isaiah Reece 0Workout of the Day Tuesday 08/31/21- Workout Sumo Deadlift- 5X3@70% or 5X8@RPE5.*15 min cap.Complete 5 Rounds:4X- Farmers Carry (70/55's)6X- Pull-ups8X- Bike or Row (cals)10X- DB Hammer Curl (35/25's)EC: 10-9-8-7-6-5-4-3-2-1.BurpeesKB Swing (70/55)
