Sumo Deadlift- 5X3@70% or 5X8@RPE5.
*15 min cap.
Complete 5 Rounds:
4X- Farmers Carry (70/55’s)
6X- Pull-ups
8X- Bike or Row (cals)
10X- DB Hammer Curl (35/25’s)
EC: 10-9-8-7-6-5-4-3-2-1.
Burpees
KB Swing (70/55)

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