07 Aug2017 Isaiah Reece 0Workout of the Day Tuesday 08/08/17- Workout Complete in any order. - Circuit 1: 4 sets. Rest 60-90sec between. Back Squat- 2X@80% or 8X@RPE8 10X-DB Front Squats (35/15's) Circuit 2: 4 sets. Rest 60-90sec between. 10X- DB Bench Press (55/25's) 15X- Wide Grip Push-ups Circuit 3: 3X10. No Rest. Weighted Sit-ups (35/25) V Sit-ups
