Complete in any order.

–

Circuit 1: 4 sets. Rest 60-90sec between.

Back Squat- 2X@80% or 8X@RPE8

10X-DB Front Squats (35/15’s)

Circuit 2: 4 sets. Rest 60-90sec between.

10X- DB Bench Press (55/25’s)

15X- Wide Grip Push-ups

Circuit 3: 3X10. No Rest.

Weighted Sit-ups (35/25)

V Sit-ups