Complete in any order.
Circuit 1: 4 sets. Rest 60-90sec between.
Back Squat- 2X@80% or 8X@RPE8
10X-DB Front Squats (35/15’s)
Circuit 2: 4 sets. Rest 60-90sec between.
10X- DB Bench Press (55/25’s)
15X- Wide Grip Push-ups
Circuit 3: 3X10. No Rest.
Weighted Sit-ups (35/25)
V Sit-ups

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