21 Aug2017 Isaiah Reece 0Workout of the Day Tuesday 08/22/17- Workout Bench Press- 30X@75% or 5X12@RPE7 *18 min to complete. - 5 Rounds. Form over speed. 15X- TRX Skull Crushers 10X- Wall Balls (20/10) 10X ea.- Alt. DB Chest Press (35/25's) 15X- Side Shuffle Push-ups
