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Tuesday 08/22/17- Workout
Bench Press- 30X@75% or 5X12@RPE7
*18 min to complete.
–
5 Rounds. Form over speed.
15X- TRX Skull Crushers
10X- Wall Balls (20/10)
10X ea.- Alt. DB Chest Press (35/25’s)
15X- Side Shuffle Push-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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