HB Back Squat- 6X3@75% or 5X8@RPE6.

*16 min cap.

Complete 40 Reps on each.

BB Stiff Leg Deadlift (185/125)

Side Lying Hip Raise RL=1

MB Hip Flexion RL=1

Banded Hip Adduction RL=1

*After each, do 15X:

Ceiling Touch

Decline Leg Raise

Core Twist RL=1