Complete strength in any order. 3X2@80% or RPE5
Sumo Deadlift
Low Bar Back Squat
*24 min cap.
Start on any circuit:
C1: 25-20-15-10. Rest as needed.
MB Squatted Side Step
MB Glute Bridge
C2: 25-20-15-10
TTB
Ceiling Touch
Starfish Sit-up RL=1