02 Sep2019 Isaiah Reece 0Workout of the Day Tuesday 09/03/19- Workout Complete strength in any order. 3X2@80% or RPE5 Sumo Deadlift Low Bar Back Squat *24 min cap. Start on any circuit: C1: 25-20-15-10. Rest as needed. MB Squatted Side Step MB Glute Bridge C2: 25-20-15-10 TTB Ceiling Touch Starfish Sit-up RL=1
