Complete strength in any order. 3X2@80% or RPE5
Sumo Deadlift 
Low Bar Back Squat 
*24 min cap.

Start on any circuit: 
C1: 25-20-15-10. Rest as needed. 
MB Squatted Side Step 
MB Glute Bridge

C2: 25-20-15-10 
TTB 
Ceiling Touch 
Starfish Sit-up RL=1