Bench Press- 4X8@65% or RPE5
*18 min cap.
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Once done, start on either circuit below:
C1: 4 sets. Rest 1 min after set.
10X- Incline Bench (RPE10)
15X- Floor KB Skull Crusher (55/35)
C2: 3 rounds. No rest.
10X- Burpees
5X- DB Push Press (55/35’s)
20X- Mountain Climbers (LR=1)
20X- Toe Touches
