03 Sep2018 Isaiah Reece 0Workout of the Day Tuesday 09/04/18- Workout Bench Press- 4X8@65% or RPE5 *18 min cap. - Once done, start on either circuit below: C1: 4 sets. Rest 1 min after set. 10X- Incline Bench (RPE10) 15X- Floor KB Skull Crusher (55/35) C2: 3 rounds. No rest. 10X- Burpees 5X- DB Push Press (55/35's) 20X- Mountain Climbers (LR=1) 20X- Toe Touches
