| Front Squat- Est. a 3RM or 4X10@RPE7. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Sumo Deadlift (75% or 185/155) |
| 10 cal- Bike |
| 5X- Goblet Reverse Lunge (70/55) RL=1 |
| 10 cal- Row |
| 5X- Weighted Side Lunge (70/55) RL=1 |
| Front Squat- Est. a 3RM or 4X10@RPE7. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Sumo Deadlift (75% or 185/155) |
| 10 cal- Bike |
| 5X- Goblet Reverse Lunge (70/55) RL=1 |
| 10 cal- Row |
| 5X- Weighted Side Lunge (70/55) RL=1 |
