H.B. Back Squat- Est. a 1RM or 4X10@RPE6.
*15 min cap.

Start on any circuit. 3 sets on each. Rest 90 sec after set.
C1: 
8X- Neg. Bench Press (135/105)
AMRAP- Pause Push-up

C2:
8X- Pause DB Tricep Kick-back (25/15)
AMRAP- Neg. KB Tricep Skull Crusher

C3:
8X- DB OHP (55/35’s)
AMRAP- Neg. Plate Side Arm Raise (15/10’s)