Sumo Deadlift- 3X3@75% or 3X8@RPE6. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
5X- Bulgarian Lunge (55/35’s) RL=1 |
15X- TRX Hamstring Curl |
C2: 4 sets. Rest 1 min after set. |
5X- Single DB Bent-over Row (55/35) RL=1 |
15X- DB Hammer Curl (25/15’s) |
C3: 21-15-9. |
Run 400Y |
TTB |