| Sumo Deadlift- 3X3@75% or 3X8@RPE6. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Bulgarian Lunge (55/35’s) RL=1 |
| 15X- TRX Hamstring Curl |
| C2: 4 sets. Rest 1 min after set. |
| 5X- Single DB Bent-over Row (55/35) RL=1 |
| 15X- DB Hammer Curl (25/15’s) |
| C3: 21-15-9. |
| Run 400Y |
| TTB |
