Sumo Deadlift- 3X3@75% or 3X8@RPE6.
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Bulgarian Lunge (55/35’s) RL=1
15X- TRX Hamstring Curl
C2: 4 sets. Rest 1 min after set.
5X- Single DB Bent-over Row (55/35) RL=1
15X- DB Hammer Curl (25/15’s)
C3: 21-15-9.
Run 400Y
TTB

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