Bench Press- 2X3@70%, 2X2@80%, 2X1@RPE10 or 6X10@RPE8
*18 min cap.

Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- BB Floor Chest Press (185/115)
15X- Standing KB Tricep OH Ext. (45/35)

C2: 5 sets. Rest 1 min after set.
10X- BB Front Squat (135/105)
15X- Sprinter Lunge RL=1
200X- Jump Rope

EC: For time in any order/rep scheme:
75X- Wall Ball (20/14)
75X- WB Core Twist RL=1