Tempo Bench Press- 5X3@80% or 4X8@RPE6.

*16 min cap. 3-3-0 tempo.

Start on any movement. Complete all reps before moving on.

50X- DB Incline Bench Press (70/40’s)

50X- Stationary Lunge (55/35’s) RL=2

75X- Hand Release Push-up

75X- BB Front Squat (135/105)

*Complete 20X Burpee after each movement.