Start on either circuit.
C1: 4 Rounds. Rest as needed.
5X- Bench Press (185/85) (135/65)
Push-up Ladder (3 cones: 5X-10X-15X)
*Must hold 2 KB’s in FR postion while walking (45/25’s)
C2: 5 Rounds. Rest as needed.
15X- BB Strict OHP (75/45)
10X- TB Tricep Extensions
5X- DB Side Arm Raise (25/15’s)
5X- Burpees
