| Sumo Deadlift- Est. a 3RM or 4X12@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X8. Rest 1 min after set. |
| KB Front Rack Step-up (55/35) RL=1 |
| KB Single Leg Deadlift (55/35) RL=1 |
| C2: AMRAP in 10 Min. 8X on each. |
| DB Thruster (35/25’s) |
| Burpee |
| Sit-up |
| Sumo Deadlift- Est. a 3RM or 4X12@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X8. Rest 1 min after set. |
| KB Front Rack Step-up (55/35) RL=1 |
| KB Single Leg Deadlift (55/35) RL=1 |
| C2: AMRAP in 10 Min. 8X on each. |
| DB Thruster (35/25’s) |
| Burpee |
| Sit-up |
