Push Press- Est. a 1RM or 4X8@RPE6.
*14 min cap.

Start on either circuit:
C1: 4 sets. Rest 90 sec after set.
5X- Alt. DB Bench Press (70/45’s) RL=1
10X- DB OH Tricep Ext (25/15’s)
20X- Push-up

C2: 4X10 for time:
Wall Ball (20/14)
WB Core Twist RL=1
Bike or Row (cals)