| L.B. Back Squat- Est. a 3RM or 4X12@RPE7. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Sumo Deadlift |
| 10X- MB Goblet Squat (55/35) |
| 15X- MB Hip Ext. RL=1 |
| C2: Complete: 12-10-8-6. |
| Run: 800Y-600Y-400Y-200Y |
| Single Arm KB Swing (45/35) RL=1 |
| KB Core Twist (45/35) RL=1 |
