Bench Press- Est. a 5RM or 4X8@RPE6.

*16 min cap.

Compete 40 Reps on each:

Pull-up

DB Incline Bench Press (70/40’s)

BB Bent-over Row (135/95)

Alt. One Arm Elevated Push-up RL=1

*After each do 15X on:

Crunches

Leg Raise

Starfish Sit-up RL=1