Bench Press- Est. a 1RM or 6X8@RPE8 
*16 min cap.

Start on either circuit: 
C1: 4X8. Rest 1 min after set. 
Alt. DB Bench Press (55/35’s) 
Alt. One Arm Elevated Push-up

C2: 5-10-15-20. No Rest. 
BB Push Press (115/85) 
Jump Rope (X10)