16 Sep2019 Isaiah Reece 0Workout of the Day Tuesday 09/17/19- Workout Bench Press- Est. a 1RM or 6X8@RPE8 *16 min cap. Start on either circuit: C1: 4X8. Rest 1 min after set. Alt. DB Bench Press (55/35's) Alt. One Arm Elevated Push-up C2: 5-10-15-20. No Rest. BB Push Press (115/85) Jump Rope (X10)
