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Tuesday 09/18/18- Workout
Bench Press- 2X5@70%, 2X3@80%, 2X1@90% or 6X6@RPE7
*20 min cap.
–
Once done, complete: 10-9-8-7-6. Rest as needed.
DB Thruster (55/35’s)
DB Stationary Lunge (55/35’s)
Inclined Bench Press (135/65)
Push-ups (chest to deck)
Run 400Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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