17 Sep2018 Isaiah Reece 0Workout of the Day Tuesday 09/18/18- Workout Bench Press- 2X5@70%, 2X3@80%, 2X1@90% or 6X6@RPE7 *20 min cap. - Once done, complete: 10-9-8-7-6. Rest as needed. DB Thruster (55/35's) DB Stationary Lunge (55/35's) Inclined Bench Press (135/65) Push-ups (chest to deck) Run 400Y
