| Complete 6 Rounds: |
| 5X- Sumo Deadlift (275/245) |
| 10X- Bar Facing Burpee |
| 5X- Pull-up (RPE10) |
| 10X- KB Swing (70/55) |
| 5X- DB Bicep Curl (35/25’s) |
| Complete 6 Rounds: |
| 5X- Sumo Deadlift (275/245) |
| 10X- Bar Facing Burpee |
| 5X- Pull-up (RPE10) |
| 10X- KB Swing (70/55) |
| 5X- DB Bicep Curl (35/25’s) |
