Sumo Deadlift- 5X5@60% or RPE5. *15 min cap.
Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1:
5X- Bench Press (80% or 165/85)
10X- KB OH Tricep Ext. (55/35)
C2:
5X- Stationary Lunge (55/35’s) RL=1
45 sec- ISO Lunge Hold RL=1
C3: For time:
5X- DB Thruster (55/35’s)
10X- Push-ups (Floor to lockout)