| Sumo Deadlift- 4X2@85% or 4X10@RPE6. |
| *14 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 6X- Pause Pull-up |
| 10X- BB Lateral Landmine Row (35/25) |
| C2: 4 sets. Rest 1 min after set. |
| 6X- Reclined DB Bicep Curl (35/25’s) |
| 10X- Plate Overhand Curl (45/35) |
| C3: 3X15. No rest. |
| BB Stiff Leg Deadlift (135/105) |
| M.B. Skier Lunge Jump RL=1 |
| Bike or Row (cals) |
