21 Sep2020 Isaiah Reece 0Workout of the Day Tuesday 09/22/20- Workout Conventional Deadlift- 3X4@60% or RPE5 *15 min cap. Complete 5 Rounds: 5X- BB Reverse Grip Bent-over Row (135/85) 10X- TRX Bicep Curl 15X- MB Squatted Side Step RL=1 20X- KB Swing (70/45) EC: 21-15-9 Pull-ups Row (cals)
