Conventional Deadlift- 3X4@60% or RPE5
*15 min cap.

Complete 5 Rounds:
5X- BB Reverse Grip Bent-over Row (135/85)
10X- TRX Bicep Curl
15X- MB Squatted Side Step RL=1
20X- KB Swing (70/45)

EC: 21-15-9
Pull-ups
Row (cals)