Sumo Deadlift- Est. a 1RM or 5X6@RPE8
*18 min cap.
Start on either circuit once done.
C1: 5X8. Rest 1 min after set.
TRX Pistol Squat
Single Leg Hip Thrust (55/35)
C2: 3 Sets. Rest 1 min after set.
30 Sec- Side Plank
30 Sec- Hollow Hold
20X- Bicycle RL=1