Sumo Deadlift- Est. a 1RM or 5X6@RPE8 
*18 min cap.

Start on either circuit once done. 
C1: 5X8. Rest 1 min after set. 
TRX Pistol Squat 
Single Leg Hip Thrust (55/35)

C2: 3 Sets. Rest 1 min after set. 
30 Sec- Side Plank 
30 Sec- Hollow Hold 
20X- Bicycle RL=1