Sumo Deadlift- 5X8@60% or RPE5.

*16 min cap.

Start on either circuit:

C1: 4 sets. Rest 90 sec after set.

5X- Platfrom Reverse Lunge (70/55’s) RL=1

10X- Side Lying Hip Raise RL=1

C2: EMOM for 5 min:

8X- Goblet Squat (70/55)

8X- Burpee