BB Push Press- 4X6@60% or RPE6
*15 min cap.
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Start on either circuit below:
C1: 5X6. Rest 30-60 sec after set.
Bench Press (60% or RPE5)
Standing DB OHP (35/25’s)
C2: 4 sets. Rest as needed.
15X- Plate Truck Driver (25/15)
15X- Push-up
10X- KB Skull Crusher (45/25)
10X- TRX Pikes