24 Sep2018 Isaiah Reece 0Workout of the Day Tuesday 09/25/18-Workout BB Push Press- 4X6@60% or RPE6 *15 min cap. - Start on either circuit below: C1: 5X6. Rest 30-60 sec after set. Bench Press (60% or RPE5) Standing DB OHP (35/25's) C2: 4 sets. Rest as needed. 15X- Plate Truck Driver (25/15) 15X- Push-up 10X- KB Skull Crusher (45/25) 10X- TRX Pikes
