| BB Strict OHP- Est. a 10RM or 4X12@RPE6. |
| *14 min cap. |
| Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 5X- Pause DB Bench Press (70/45’s) |
| 8X- DB Tricep Kick-back (25/15) RL=1 |
| C2: |
| 5X- Pause Chin-up |
| 8X- KB Hammer Curl (55/35) |
| C3: For time: |
| 50X- DB Plank Row to Thruster (35/25’s) |
