L.B. Back Squat- Est. a 10RM or 5X8@RPE5.
*16 min cap.

Start on either circuit. Complete: 12-10-8-6. Rest 1 min after set.
C1: 
Pull-up
DB Suitcase Row (55/35) RL=1
Alt. DB Bicep Curl (25/15) RL=1
C2:
BB Reverse Lunge (165/125) RL=2
Pause MB Hip Abduction RL=1
Single Arm KB Swing (55/35) RL=1