27 Sep2021 Isaiah Reece 0Workout of the Day Tuesday 09/28/21- Workout Sumo Deadlift- Est. a 5RM or 4X15@RPE6.*14 min cap.Once done complete 4 Rounds:8X- L.B. Back Squat (225/185) (165/125)12X- Bike or Row (cals)8X- Elevated DB Glute Bridge (35/25's)12X- KB Swing (70/55)8X- DB Inclined Hamstring Curl (35/25)
