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Tuesday 09/12/17- Workout
Sumo Deadlift- Every 2 min for 12 min, perform 4X@70% or 8X@RPE6.
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AMRAP- 15 Min
8X- Conventional Deadlift (165/105)
10X- TRX Y’s
12X- KB Swings (55/35)
14X- Alt. DB Snatch (55/35)
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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