BB Strict OHP- Est. a 3RM or 5X8@RPE7
*15 min cap.
Start on any circuit once done:
C1: 5 Sets. Rest 1 min after set.
5X- BB Incline Bench (RPE10)
15X- Floor KB Skull Crusher (45/35)
C2: 5 Sets. Rest 1 min after set.
10X- DB Seated OHP (35/25’s)
AMRAP- DB Floor Chest Press
C3: 3 Rounds. No Rest.
10X- Burpees
50X- Mountain Climbers (RL=1)