BB Strict OHP- Est. a 3RM or 5X8@RPE7 
*15 min cap.

Start on any circuit once done: 
C1: 5 Sets. Rest 1 min after set. 
5X- BB Incline Bench (RPE10) 
15X- Floor KB Skull Crusher (45/35)

C2: 5 Sets. Rest 1 min after set. 
10X- DB Seated OHP (35/25’s) 
AMRAP- DB Floor Chest Press

C3: 3 Rounds. No Rest. 
10X- Burpees 
50X- Mountain Climbers (RL=1)