| BB Push Press- Est. a 10RM or 5X8@RPE6. |
| *14 min cap. |
| Complete 5 sets on each circuit. Rest 1 min after set. |
| C1: 8X on each. |
| DB Bench Press (70/45’s) |
| Diamond Push-up |
| Bike (cals) |
| C2: 8X on each. |
| Pull-up |
| Neg. DB Bicep Curl (25/15’s) |
| Row (cals) |
| BB Push Press- Est. a 10RM or 5X8@RPE6. |
| *14 min cap. |
| Complete 5 sets on each circuit. Rest 1 min after set. |
| C1: 8X on each. |
| DB Bench Press (70/45’s) |
| Diamond Push-up |
| Bike (cals) |
| C2: 8X on each. |
| Pull-up |
| Neg. DB Bicep Curl (25/15’s) |
| Row (cals) |
