Bench Press- Est. a 5RM or 4X10@RPE6.
*15 min cap.

Complete: 4X8 on each. Rest 1 min after set.
C1:
Pull-up
DB Hammer Curl (25/15’s)

C2:
DB Incline Bench (70/45’s)
KB Tricep Skull Crusher (55/35)

C3:
BB OHP (115/75)
MB Plank Side Shuffle RL=1